Nutritional Assessment

Eating well is a way of caring for yourself… and we’re here to help you make it happen

At Rosas Medical Center, we believe that good nutrition isn’t about strict diets or counting calories all day. It’s about finding a real balance that makes you feel good, with more energy, better health, and greater self-love.
We know that sometimes it’s hard to know where to start, or maybe you’ve tried many things and nothing worked. That’s why we designed our nutritional assessment service with you and your lifestyle in mind — to guide you step by step, without judgment or unrealistic demands.

What Is a Nutritional Assessment?

It’s a complete evaluation that looks at your eating habits, physical health, lab work, and lifestyle to understand where you stand nutritionally and what needs to change so you can feel better.

It helps us:

✅ Detect nutritional deficiencies or excesses.
✅ Prevent illness or better manage existing conditions.
✅ Create a realistic, personalized nutrition plan.
✅ Track your progress and make adjustments as needed.

What’s the Process Like?

This is not about stepping on a scale and getting a generic diet. Here, we take a comprehensive and respectful approach that includes:

Review of your eating habits: what you eat, how, when, and why.
Body measurements: including weight, height, Body Mass Index (BMI), and body composition.
Lab tests: checking blood sugar, cholesterol, vitamin levels, and other important health markers.
Clinical assessment: identifying physical signs that may point to nutritional imbalances.
Lifestyle analysis: your level of physical activity, stress, sleep, and other factors that impact your health.

All of this is done in a warm, judgment-free space, adapted to your story and your reality.